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Stability Ball Exercises
118 Pins
1y
Collection by
Mary Helen Montellano-Molina
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Tone your entire upper body and abs with this quick stability ball workout using the 5-12 lb hand weights. Check out free exercise library for tons more stability ball exercises!
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nice Exercise ball-don't forget to use this!...
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WHO is still in? We are in the HOME STRETCH!! Do you have access to a stability ball? If you DO then lets try THIS!! The GOAL is about 40 seconds of each exercise with a 20 minute break in between. Prop the ball up against a wall or sofa to make it less challenging. If you DON’T have a ball, You can do these same exercises without. Comment below and let me know how you do! PS- no video attached to THIS card BUT a link to my free at home workout book is!
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swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain by CrisC
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Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce on—they’re a great way to improve strength, cardio endurance, and balance:
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Check out these 5 Total Body Stability Ball Exercises for the Gym! These demanding workouts will blast your core, challenge your balance and give you a total body workout! Grab you stability ball, a set of hand weights and let's go!
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