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16 Pins

2mo

Mary Rybarikova

This may contain: a poster explaining how to use the kegel exercise for postpartum recovery with instructions

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10 Minutes Daily exercise for

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This may contain: a woman doing yoga poses in different positions

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This may contain: the instructions for how to do an exercise with yoga pants and leggings are shown

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This may contain: a woman doing planks on her stomach

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This may contain: a woman doing yoga poses with her hands behind her back

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Your Body, Your Story: Crafting a Healthier Future

Your Body, Your Story: Crafting a Healthier Future . . . #weightlosstips #weightlossgoals #weightlossinspiration #weightlosscommunity

This may contain: a woman laying on top of a yoga mat in different stages of doing the splits

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Legs workout

This may contain: a woman is doing exercises on the floor

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"Lower Body Workout: Tone & Strengthen Your Legs and Glutes! 💪🔥"

Try 3D Weight Loss Vibrator Machine, Link in Bio. Build strength and tone your legs and glutes with this quick and effective lower body workout! These targeted exercises, like squats, lunges, and deadlifts, are perfect for all fitness levels and can be done at home or the gym. Pin now to elevate your leg day routine and achieve your fitness goals! 🌟#LowerBodyWorkout #LegDay #FitnessGoals #StrengthTraining #GluteWorkout

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This may contain: the woman is doing yoga exercises on her back

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This may contain: the instructions for how to do an exercise with your arms and legs, as well as stretching

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This may contain: the back view of a woman's body in four different positions, including hands and feet

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weight lose exercise

#weightlossjourney#weightlossmotivation #fit#healthyfood#exercise#fitnessjourney #workout#gym#transformation #fatloss#fitnessmotivation #weightlosstransformation#healthylifestyle #exerciseathome#weightlossforwomen #glutesworkout#fitfam#healthyeating #fullbodyworkout#nutrition #weightlosssuccess#homeworkout #weightliftingfairykimbokjoo #healthychoices#healthyliving #glutesgrowth#fitnesscoach #personaltrainer#homeworkoutsforwomen#exercisefitness