Masha Karasyk

Masha Karasyk

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Masha Karasyk
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Hot and Healthy: How to Make Better Kimchi at Home

Kimchi is spicy hot — and we’re not just talking about its flavor. The fermented dish has been steadily gaining in popularity since it originated in Century Korea. Now you can make your own with this handy dandy, healthy recipe guide to DIY Kimchi.

cool Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

Running to Lose Weight Your Monthly Flow Chart: Fitness For Every Part of Your Cycle - Dont let your period cramp your fitness style. Heres your complete guide to working out all month long - Learn how to lose weight running

9 Yoga Poses

9 Yoga Poses For a Perky Booty- Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance!