cvicenie

37 Pins
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2mo
This may contain: a woman is doing exercises on a mat
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Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.
This may contain: a series of pictures showing how to do the splits in different poses and positions, with text
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Комплекс на похудение.
#Длятехктохочетпохудеть
Abs & Glutes Workout
#absworkout #workout #abschallenge #absflat #glutesworkout #glutes #butt #buttworkout
This may contain: the woman is doing exercises on her yoga mat while using an exercise machine to stretch up
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This may contain: a woman sitting on the ground next to a swimming pool with her legs spread out
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Uploaded by 𝘵𝘰𝘮𝘪𝘴𝘰𝘯𝘢 🍭
Как вернуть осанку, подвижность и раскрыть грудной отдел #здоровье #лфк #упражнения
⚡️Спасение для твоей осанки. Снимаем спазмы с перенапряженных мышц одним упражнением🔋 Сохрани | Поделись | Сделай ❤️=✅ #лфк #осанка #суставы #упражнения сутулость #упражнениядляспины #спина #домашняятренировка #фитнесдома #йогадляначинающих #йогадлявсех #лфк #мобильностьсуставов