Got a Dumbbell and 30 Minutes? You Can Do This Workout - Your Trainer Paige

Got a Dumbbell and 30 Minutes? You Can Do This Workout

Fun fact: I’m not a fan of super long workouts. I’m not in the camp that thinks one needs to spend hours in the gym to get results. It’s just not my style.

Yoga Poses for Runners // Move Nourish Believe

11 Yoga Poses For Runners

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

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