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The Rock !
High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.
Incline straight leg and hip raise
6 Steps To Six Pack Success
A hardcore workout used by the military for their training.
Special Forces Workout
NOTE carabiner, electrical tape, chemlights, pouch placement