work out

64 Pins
·
6mo
This may contain: a man is doing tricks with two green hula hoopes
0:25
glutes
#glutes X Weak glute muscles can have a significant impact on the performance of athletes or regular individuals. Having strong and reliable glute muscles can directly influence the power, strength, and performance of athletes. Strong glutes can aid in improving athletic performance, providing maximum force and power in sports movements, and preventing muscle and joint injuries. Weak glutes can lead to imbalances in the muscles of the posterior thigh, lower back, and other areas of the body, which can result in decreased athletic efficiency and vulnerability to muscle and joint damage.
Awesome Sports Bras for Every Activity | Life by Daily Burn
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Deine Anfrage ist leider baden gegangen - SWIM.DE
swim.de - Die 15 besten Technikübungen