brucho

59 Pins
·
1mo
By
Matej Žiak
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1:05
Core Workout
Der Sixpack entsteht in der Kuche Trotzdem ist es im Calisthenics und Kraftsport wichtig, fur eine gute Korperspannung. #fitness #fitnessmotivation #motivation #gym #calisthenics #tiktok #viral #fy #fyp #viralvideo #muscle #fitfam"
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The fastest way to Get Abs At Home - Abs Workout
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Abs Workout - The most effective exercises at home with 12 tips ✅
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0:07
Strengthen Lower Core & Get Lower ABS At Home
A variation of abs workout that you can do at home Credit Mandy Rawal #fitness #fyp #bodybuilding #gymreels #absworkout #sixpack #lowerabs #gymtips #fitnesstips #workouttips #exercisetips #transformation #homeworkout #homeworkouts
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0:13
Obliques & QL Training: Stärke aufbauen, den unteren Rücken schützen & definierte Muskeln bekomme
Stärke deine Obliques und QL (Quadratus Lumborum) mit diesem effektiven 4-Runden-Trainingsplan: 1️⃣ Seitliche Beugen mit Hüftstütze – 15 pro Seite 2️⃣ Pendelbewegungen – 20 insgesamt 3️⃣ Gewichtete Plank Dips – 20 pro Seite 4️⃣ Wood Chopper – 15 pro Seite Ein starker Core und trainierte QL-Muskeln schützen deinen unteren Rücken und helfen dir, definierte Muskeln zu bekommen! #ObliquesTraining #QLStärkung #CoreWorkout #UntererRückenSchutz #DefinierteMuskeln #FitnessPlan #StarkerCore #HomeWorkout
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Target Your Love Handles | Quick and Easy Workout
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0:11
👇 Killer Core Variations With Dumbbell 💪
👇 Killer Core Variations With Dumbbell 💪
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0:06
Sculpt Your Abs with This Dumbbell Core Workout
Enhance your core strength with our Dumbbell Abs workout. This routine incorporates dumbbells to intensify abdominal exercises, promoting muscle growth and definition for a toned midsection.
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0:40
Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
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0:29
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0:22
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0:20
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Enhance your chest strength with this targeted chest workout. Discover effective dumbbell chest exercises to build muscle and definition. Perfect for anyone aiming for a stronger, more sculpted upper body. Start your chest workout today!
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Build a Powerful Chest with This Dumbbell Workout Routine
Enhance your chest strength with this targeted chest workout. Discover effective dumbbell chest exercises to build muscle and definition. Perfect for anyone aiming for a stronger, more sculpted upper body. Start your chest workout today!
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0:08
Advance Home Workout Tips
Follow this step for 30 Days #gym #gymworkout #homeworkout #workouttips