Cvičenie

9 Pins
·
3y
By
Matej Varady
This may contain: a man with no shirt on is holding onto a green pole and has his hands in the air
0:29
Pull ups Technique
This may contain: a man with no shirt on is holding onto a green pole and has his hands in the air
0:29
Pull ups Technique
a poster with instructions to how many sets and reps are needed for the body
Weight Training Exercise
the six day split workout plan is shown in blue, green and white with an image of
The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped - GymGuider.com
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
a flock of birds flying in the air with their wings spread out to form a pattern
This may contain: a man standing in front of a gym machine with the words, want bigger teams?
0:12
a poster showing how to do squats and push - ups in one month or two
the 10, 000 halfjacks info sheet is shown
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