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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

Total Body Stability ball

Total Body Stability ball

Floss Gloss nail varnishes - perfect manicure colours for spring!

Floss Gloss nail varnishes - perfect manicure colours for spring!

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch! #fitness #workout #übungen #deutsch

Anyone with short or medium length hair knows that updos can be a big struggle, if not totally impossible. But leaving your hair down all the time? That gets boring fast. I recently chopped a few inches off of my longish hair for a lob with choppy ends. I love the new style so much, and am actually considering going a little bit shorter, but at the same time, I miss some aspects of my old cut. Long hair comes with so many options – you can do braids, big buns, long ponytails, and cool updos.

Anyone with short or medium length hair knows that updos can be a big struggle, if not totally impossible. But leaving your hair down all the time? That gets boring fast. I recently chopped a few inches off of my longish hair for a lob with choppy ends. I love the new style so much, and am actually considering going a little bit shorter, but at the same time, I miss some aspects of my old cut. Long hair comes with so many options – you can do braids, big buns, long ponytails, and cool updos.

25 Easy DIY Valentines Day Gift and Card Ideas

25 Easy DIY Valentines Day Gift and Card Ideas

Friends tv show picture hanger by BoardsOfBliss on Etsy

Friends tv show picture hanger by BoardsOfBliss on Etsy