central nervous system
Depression and ANxiety Treatment Increase Vagal Tone for: Less depression Less anxiety (deal with stress better) AND Better blood sugar regulation Decreased risk of stroke and cardiovascular disease Generally lower blood pressure Better digestion due to proper production of digestive enzymes Fewer migraines How: 1. Humming. 2. Speaking. 3. Wash your face with cold water 4. Breathing deeply using your diaphragm. 5. Yoga 6. Meditation 7. Increase Good Gut Bacteria.