Sport - Triathlon

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9y
A Scientific Solution to (Finally) Stop Muscle Cramps
New findings sheds light on cramping, the longtime bane of endurance athletes everywhere
3 Leg-Strengthening Bike Intervals for Triathletes
3 Leg-Strengthening Bike Intervals for Triathletes

One-Hour Workout: Trainer Speed Pyramid: "The goal of this one-hour workout is to raise your lactic threshold in order to produce more power—without expending extra energy—so that ultimately you can run strong with good form off the bike."
5 STRETCHES TO MAKE YOUR NEXT RIDE EASIER: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/07/18/5-stretches-to-make-your-next-ride-easier.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad If you want to perform at your best, it's vital to include stretching in your cycling regime. Not only do they help prevent injury, but can also increase your range of motion, flexibility and improve posture. #thecyclingbug #cycling #stretches
Triathlon Checklist...we all need different stuff but this is a good general outline
How-To: Train the Most Important Core Muscles for Cycling
Here's how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts | Bicycling Magazine
10 Triathlon Tips You Have Never Thought Of (But That Make You Faster!)
10 Triathlon Tips You Have Never Thought Of (But That Make You Faster!) | TriSports.com Blog