fitness

59 Pins
·
11mo
This may contain: a woman with no shirt on posing for the camera
0:11
You can also do it with 1 or 2 kilo weights 🏋️‍♀️
Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.
This may contain: a woman holding a pink bag in her right hand and wearing blue leggings
0:11
Try these workouts at home with a simple resistance band!!
This may contain: a man is doing an exercise on the floor with dumbbells while holding a green ball
2:59
30 Mins Abs