Learn how to tie a mala wooden bead necklace, and do a color block effect by adding lava beads. Finish it off with a big, bold tassel!(How To Make Bracelets Thoughts)
Learn how to craft your very own set of mala beads from beginning to end from Blooming Lotus! Choose the 108 beads that fit your intention.
The secret to a high front dvelopp is three muscles and awareness. These three muscles must be strengthened. How doyou do that? Read more about it by clicking on the image! #ballet #balletexercises #ballet workout via @The Accidental Artist
Meet Dores André, a principal dancer at the San Francisco Ballet. Dores was born in Vigo, Spain and has dedicated most of her life to the ultra-competitive art form. Experience Dores' full story and other powerful profiles of creative female immigrants here: http://go.brit.co/2tRhPZ8 #FromOutsideIn
Passionate Coach - Sport Psychology for Cheer and Dance Coaches