Complete guide to the StrongLifts 5x5 workout thousands of people have used to get stronger, build muscle and burn fat training only three times a week.
Illustrated Workout Exercise Guide for Men & Women | Printable Workouts
Muscle Building Meal Plan - I think I might try some of these!
These seared salmon tacos are so easy and bursting with flavor- the perfect twist on the original fish taco recipe!
Clean Eating Baked Thai Salmon Recipe -- 3 ingredient & 15 minute out of this world healthy dinner! #glutenfree
Tuna Patties ~ Quick, easy, and budget-friendly tuna patties, made with canned tuna, mustard, lemon, parsley, chives, bread, and hot sauce. ~ SimplyRecipes.com
Easy Chicken Gyros & Tzatziki Sauce! If you haven't tried these you're MISSING OUT! So yummy, healthy, and easy to whip up for dinner or pack for lunches during the week!
