A sinple programe from beginners to the staples of the best, try it you might like the results. Complete guide to the StrongLifts workout thousands of people have used to get stronger, build muscle and burn fat training only three times a week.
Using Low Carb Pita or Tortillas: Easy Chicken Gyros & Tzatziki Sauce! If you haven't tried these you're MISSING OUT! So yummy, healthy, and easy to whip up for dinner or pack for lunches during the week!
Chicken Rollatini ~ chicken stuffed with spinach and a yummy cheese mixture then coat them with bread crumbs and top them with more cheese. Chicken Rollatini with Spinach alla Parmigiana Gina's Weight Watcher Recipes Servings: 8
Guys This is For You – 5 Simple Yoga Poses to Get You Started - Yogi Approved 5 yoga poses for men to get you confident on the mat. Gentlemen, start your engines. Here’s a compilation of 5 key poses to jumpstart your yoga practice.
Roasted garlic pasta salad - Pasta salad is a great addition to any summer meal, but sometimes the traditional italian pasta salad can get old. This pasta salad recipe adds a nice twist with roasted garlic.