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The Benefits of Walking

Here is a great infographic about the benefits of walking and weight control. How much do you walk daily! health-and-fitness

Brisk Walking Benefits

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The #walk of love.

The #walk of love.

The various benefits of #walking.

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!