The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Teaching Restorative Yoga - IDEA Health & Fitness Association
Students come to a restorative class to let go of the stresses of everyday life—including the need to do things right and the constant pressure
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Uber Relaxing Restorative Yoga Sequence - Mariah Yoga
Calling all my vinyasa junkies out there (and anyone, really) – this is your sign to balance your stressed-out self with this restorative yoga sequence. If you just rolled your eyes upon reading that, keep reading! Don’t get me wrong, I loooove a super sweaty, flowy, music-pumping vinyasa class. I love the challenge and the […]
8 Easy Ways To Maintain Your Yoga Practice On Vacation - Jill Conyers
There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.
The Different Types Of Yoga And Their Classifications Explained | Astro Maverick
Yoga can be classified in various different types each having a distinct name derived from their particular features. It has been seen that the beginners who are new to Yoga tends to get confused by all the terminologies and unable to decide which type of Yoga to choose. But it should always be kept in...