workout

205 Pins

This may contain: a woman in blue leggings is sitting on a yoga mat with her hands behind her head

2:08

STUBBORN UPPER 🍑

NOW... save this and let’s get ready to work!!! 1️⃣ Plate Overhead Kneeling Squat - 10 reps x 4 (15kg) 2️⃣ Double Banded Landmine Pulse Squats - 8 reps x 5 (15kg) 3️⃣ Banded Smith Hip Thrusts - 12 reps x 3 (100kg added) 4️⃣ Superset x 3 Banded Elevated DB Squat - 8 reps (32kg) Banded Tap Squats - AMRAP 5️⃣ Superset x 3 Banded DB Frog Pumps - 8 reps (35kg) Banded Squat to Jump - 10 reps 6️⃣ Cable Side to Side Kick Back - 8 reps per leg x 3 (6kg) . Credit: @kimfrench87

a poster with an image of a man laying on the ground

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This may contain: a woman laying on top of a black mat

0:07

20 minutes, 3x per week and you could be well on your way to your most defined abdominal muscles EVER. Weighted ab workouts WORK because they allow us to BUILD & SCULPT like any other body part! Stop with the “abs are genetic” BS. All physically able people are capable of increasing their muscle mass. You don’t need to have a super low body fat percentage, but you do need to be aware of your nutrition if you want to build muscle. The right nutrition + the right training = incredible...