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That's normal that everyone has some fat, even the people who have flat abs. The fat in some people appears right under the skin, while in other fat is deeper inside, around the heart, liver, lungs and other organs. Having too much belly fat can affect your health in a way that other fat doesn't.

The majority of the people are many times trying to find an excuse or not finding a time to do their required workouts. Analyzing what people are doing through the day, such surfing internet, chatting with the friends or watching TV you will come to the c

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But le…

My favorite snack ever! These things are amazing!! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla.

No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.

Compass tattoos  love the quote!

neverforgetwhereyoucomefrom tattoo compass beautiful, except the rose maybe a hibiscus or home state flower and a different bird maybe a Cardinal.

Fierce

Joshua Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.” Back left shoulder. "Lion of Judah" in Hebrew along a black strand of it's mane.