Body Mechanics

47 Pins
 6mo
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an image of the pecos major muscles
Can You Answer These 4 Questions About the Psoas? | StrongFirst
a person with their hand on the back of a man's stomach
Pectineus Muscle Trigger Point Treatment
an image of a diagram of the back of a man's torso with text that reads quadratius lumborum all posts
Fragile Low Back with SI Joint Pain Low Back Pain
the back view of a human skeleton with text overlay that reads, everything you need to know to fix your thigh quadatus lumborum yourself
Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself
Gym, Yin Yoga, Pelvic Bone, Pelvic Floor, Pelvic Tilt, Stomach Muscles, Piriformis Stretch, Upper Back Pain
5 Exercises to Correct an Anterior Pelvic Tilt to Get Rid of Hip & Lower Back Pain
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips
The Psoas, Iliacus, Quadratus Lumborum and Piriformis - connecting the back and hips
a person with their hand on the back of a chair while holding onto an object
Treating the Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip
an image of the knee with muscles labeled in english and italian words on it's side
The best damn IT band stretch ever
the muscles are highlighted in blue and red, as well as an image of their bones
10 Best Gluteus Medius Exercises for Growth & Strength
a drawing of a man standing next to a pole with his hands on the ground
Why does the front of my hip pinch?
Zebras, Vascular Ehlers Danlos Syndrome, Ehlers Danlos Syndrome Hypermobility, Ehlers Danlos Syndrome Symptoms, Ehlers Danlos Syndrome Diagnosis, Ehlers Danlos Syndrome Awareness, Thyroid
Ehlers–Danlos Syndrome—Hypermobility Type: A Much Neglected Multisystemic Disorder
How to Fix a Tight Psoas Muscle in 30 SECONDS
How to Fix a Tight Psoas Muscle in 30 SECONDS
the back of a man's torso with text overlay that reads, how to turn on your glutes fact or fiction?
Gluteal Amnesia: Tips To Improve Your Glute Activation - [P]rehab