Vanessa Lukacova

Vanessa Lukacova

Vanessa Lukacova
More ideas from Vanessa
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Get fit with this 30-day ‪#‎ab‬ and ‪#‎squat‬ challenge! You up for the Challenge?

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Easy Canvas Tote Bag with Pocket. Step by step DIY Tutorial. http://www.handmadiya.com/2015/11/diy-canvas-tote-bag.html

Easy Canvas Tote Bag with Pocket. Step by step DIY Tutorial.