Self Discovery Journal Prompts Questions for Personal Development
Looking for self discovery journal prompts? So you will definitely want to check out my questions for personal development! They are self help and mental health based, the perfect place to start your self exploration journey!

Isabelle Dias
Science behind the Calmind
Binaural beats, in short, stream a tone with a slightly different frequency into your left and right ear — say, 256 hertz (Hz) in one and 250 Hz in the other — they travel separately to your inferior colliculus, the part of your brain that gathers auditory input. There, the tones “squelch” together into a so-called “beat” at a perceived, new frequency. (In this case, it would be 6 Hz.)
Science behind the Calmind
We are a solution-oriented group focused on our mission to fight with modern problems, like poor sleep habits, insomnia, stress, anxiety, moodiness, lack of focus, etc. With the help of psychology, psychoacoustic principles, CBT, and available scientific studies, we create products which help you to improve your life. Make mental health a priority.