Sequences, Asanas and basically a study guide for learning
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Whether sporting leggings with sneaks or high heels, here's a 14-pose yoga sequence to make your tight pants proud.
What is downward dog and how do you do it?
8 classic standing yoga poses make for a strong start to your practice.
A beautifully-designed plastic cards deck, Yoga Cards by WorkoutLabs is a simple visual practice guide with essential poses, breathing exercises and meditation for all ages and levels.