Zdravie a fitnes

15 Pins
·
1mo
By
Melania Podvojska
a woman is showing off her stomach with the words percusovany push written on it
Přerušovaný půst funguje. Jak začít?
Základní principy přerušovaného půstu Během přerušovaného půstu se střídají přesně daná časová okna jídla a půstu. Nejrozšířenější je režim 16/8. To znamená, že se 16 hodin úplně postíte a 8 hodin jíte. I my vám pro začátek tento režim doporučujeme. Velkou výhodou režimu 16/8 je, že většinu půstu strávíte spánkem. #prerusovanypust
This may contain: the woman is doing yoga exercises with her butts and legs up in different positions
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Weight lose exercise at home #shorts #weightloss #exercises #athome #nikitafitness
Weight lose exercise at home #shorts #weightloss #exercises #athome #nikitafitness
Best workout for women
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Fat belly result in 4 day
Best workout for women
This may contain: the instructions for how to wear leggings and crop tops with high waist pants
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This may contain: a woman is doing exercises on the floor with her legs and feet in different positions
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"Sculpt and Burn: Effective Exercises to Support Fat Reduction and Boost Your Fitness Journey! "
This may contain: the woman is doing an exercise on her stomach and back, with three different positions to do
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ABS AND WEIGHT LOSS WORKOUT
ABS AND WEIGHT LOSS WORKOUT. No Gym, No Problem! Try this " AT HOME " LIKE AND SAVE LETTER. Click the link in bio for 5 Best NUTRITION SUPPLEMENTS. #HomeWorkout #FitnessAtHome #StayActive #NoGymNoProblem #HomeGym #WorkoutMotivation #SweatAtHome #BodyweightWorkout #HomeFitness #GetFitAtHome #HealthyLifestyle #FitLife #HomeExercise #WorkoutFromHome #HomeSweatSession #StayHealthy #HomeWorkoutChallenge #FitnessJourney #HomeFit #FitnessGoals #WorkoutInspiration #AtHomeWorkout #HomeTraining
This may contain: the woman is doing exercises on her stomach
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Fat loss simple and easy exercise | Get slim arms, thin back, flat belly
Got Away My 90lbs and Restore My Confidence! …All While Enjoying my FAVORITE Foods as Always! Simple Action For Women To Lose Belly Fat Fast No Jumping No Running #bellyfatloss #weightloss #flatbelly ##weightloss #health #fitness #slimwaist #bellyfatburner #bellyfatloss
This may contain: the instructions for how to stretch out and get in shape, with pictures on each side
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Get in shape
This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises
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Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
This may contain: a woman doing an exercise with the words'day 1'in front of her
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Dance Your Way to Fitness with Fun Zumba Routines
Get your groove on and burn calories with these lively Zumba routines you can follow at home. No dance experience required! #zumba, #dancefitness, #funworkout, #homeexercise, #fitandfabulous
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This may contain: a man standing next to a woman on top of a hard wood floor in a kitchen
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Jak na ploché a silné bříško?
Teď se připrav na krátký, ale intenzivní trénink, díky kterému se přiblížíš svému vysněnému cíli. Pro každý cvik zvol interval 30 vteřin zátěže / 15 vteřin odpočinku. Nezapomeň ale, že cvičit neustále jen jednu partii nefunguje. Zaměř se proto na celé tělo. Týna a Páťa 🔥
This may contain: a woman is doing exercises on the floor
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Transform Your Body! 🔄👆 Link in Bio to Discover How!
Viditelné výsledky již za 21 dní
This may contain: a woman in tight blue pants standing next to a counter
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Health and Fitness Audio Prigram
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Stomach Workout
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Gym Workout For Beginners