Vegan Iron

Collection by Melanie Silveira

Melanie Silveira
Foods High In IronMeals High In IronIron Based Foods

Do These Good Morning Rituals That Will Energize Your Body and Soul

Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main reasons why I get

Anemia: Foods that Boost Blood Cells | The Essential Health Blog

Anemia develops when a person does not have enough healthy red blood cells or the hemoglobin they contain. Here are some of the best foods to eat for anemia

Healthy RecipesVegetarian Iron SourcesDiet RecipesClean Eating VegetarianGoing Vegetarian

20 Iron-Rich Foods That Are Vegan & Vegetarian - Beauty Bites

The best vegan and vegetarian food sources of iron! Add these 20 iron-rich foods to your diet to improve your iron intake from diet.

Vegan Meals High In Iron | Recipes

Featuring Kale & Sweet Potato Salad, Mushroom Lentil Burger & Fries, Sofritas Burrito Bowl, Chickpea Sweet Potato Stew and Mediterranean Flatbread

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Quinoa and Black Bean Buddha Bowl (Iron-Rich) | Sarahs Vegan Guide

This quinoa and black bean buddha bowl is packed with iron and other healthy nutrients to nourish your soul and body. Iron is such an essential nutrient for us.

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Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes. Hope y...

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Iron for Vegans | What you Need to Know

Learn what iron does and how to prevent iron deficiency as a vegan. Are vegan food sources of iron adequate or are supplements required?

Vegan Iron-Rich Kale Tahini Rice Bowl + What It's Like to Date an Omnivore as a Vegan - The Viet Vegan

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45 minutes

Sometimes your body needs some iron, so do it a favour and make this vegan, iron-rich, kale tahini rice bowl. I recently attended a meet-up of awesome individuals with Emily from This Rawsome Vegan Life at King’s Café in Kensington Market. It’s always fun to meet up with new vegans and see what their experience is […]

Iron-Enriched Immuni-Tea
Vegan IronCinnamon SticksHerbalismFoodHerbal Medicine

Iron-Enriched Immuni-Tea

IRON ENRICHED IMMUNI-TEA coming your way!! Today, we're making a tea that has all immunity-boosting ingredients! Here's what you will need:⁠⠀⁠⠀☕️ 1 Lucky Iron Fish / Leaf⁠⠀☕️ 2-3 drops of citrus⁠⠀☕️ 3 thick slices of ginger (or 1 tbsp of powder)⁠⠀☕️ 5-6 cloves⁠⠀☕️ 1 cinnamon stick (or 1 tbsp of powder)⁠⠀☕️ pinch of black pepper⁠⠀☕️ 4 cups or 1L of water⁠⠀⁠ DIRECTIONS 1️⃣ In a pot, bring the water to a boil. Or you can do what we did- speed up prep time by boiling the water in a kettle first…

A Guide To Iron For Vegetarians

Ever wonder how you can get enough iron on a vegetarian diet? Well wonder no more! I've created a comprehensive guide to iron for vegetarians, including good sources of non-heme iron, ways to improve iron absorption, and more.

Iron-Enriched Roasted Cauliflower & Curry Soup
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Iron-Enriched Roasted Cauliflower & Curry Soup

INGREDIENTS:1 Lucky Iron Fish/ Leaf⁠1 cauliflower chopped into florets ⁠3 tbsp coconut oil, ⁠1 onion diced, ⁠1 leek diced - using white/light greens parts, ⁠3 tbsp tomato paste, ⁠2 cloves of garlic minced,1 inch peeled & ginger grated, ⁠1 tbsp curry powder, ⁠2 tsp cumin,⁠ 1/2 tsp turmeric, ⁠6 cups veggie broth, ⁠1 cup canned or cooked yellow split peas (sub golden/red lentils), ⁠1 bay leaf, ⁠juice of 1/2 lemon, ⁠1 tsp Garam Masala ⁠⁠Toppings: reserved roasted cauliflower, fresh herbs such as…

Pantry Essentials: Ginger Daal (lentils)

Pantry Essentials: Ginger Daal (lentils)

Bright, comforting, and iron-infused. Today's recipe is one you must save and make again & again & again 😌🙌🏼Whether you're PMS-ing, feeling a little sluggish, or just wanting a flavour packed bowl of comfort food- this dish is for you! All the ingredients in this dish also happen to be vegan, gluten-free, low-fodmap friendly, and overall just naturally good for you! ⁠INGREDIENTS 1 Lucky Iron Fish/ Leaf⁠150g yellow lentils (moong daal )⁠1 litre water⁠1 tsp oil⁠1 tsp cumin seeds⁠1 inch…

Pantry Essentials: Green Goddess Soup

Pantry Essentials: Green Goddess Soup

Immunity-boosting veggies, check! Layers of flavour, check! Smooth and creamy consistency, check! For anyone who joined us on Instagram LIVE earlier today, you got to see us make this recipe with the ingredients listed below. But using a few onions and any greens you have available, you can make your own version of a Green Goddess Soup. INGREDIENTS: - 1 Lucky Iron Fish/ Leaf- 3 medium onions- 5 garlic cloves- a knob of ginger- 2 cups broccoli, fresh or frozen- 2 cups spinach, fresh or…

Iron-Rich Ramen Noodles
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Iron-Rich Ramen Noodles

It's here! IRON-RICH RAMEN NOODLES- UPGRADED!!! 🍜⁠⠀We used: ⁠⠀- 3 tbsp Sesame Oil⁠⠀- 1 tbsp Ginger + Garlic paste (you can use fresh if you want)⁠⠀- 1 cup Green onions⁠⠀- Frozen broccoli (add any other veggies you want)⁠⠀- 4 cups of broth⁠⠀- 1 Lucky Iron Fish/ Leaf⁠⠀- Ramen + spice pack⁠⠀- Splash of coconut milk/ cream⁠⠀⁠⠀If you wanna ditch the spice pack that comes with the Ramen and make your own, just mix the following: ⁠⠀- 1 tsp red curry paste⁠⠀- 1 tsp garlic powder⁠⠀- 3 tbsp soy…

Iron-Enriched Wild Rice Mushroom Soup

Iron-Enriched Wild Rice Mushroom Soup

INGREDIENTS:- 1 Lucky Iron Fish (or Leaf)⁠- 4 cups of broth⁠- 2 cups of sliced mushrooms⁠- ½ cup chopped carrots⁠- ½ cup chopped celery⁠- 1 cup chopped onion⁠- 1 tbsp chopped garlic⁠- 1 cup wild rice⁠⁠Spice mix:⁠- 1 tsp of each: fresh or dried thyme + sage + rosemary ⁠- 1 tsp of each: onion powder + garlic powder + cayenne pepper⁠⁠Roux:⁠- ½ cup flour⁠- 1 ½ cup plant-based milk⁠- butter⁠⁠ DIRECTIONS:⁠⁠1️⃣ In a pot, add all the veggies and cook for a few minutes. Once fragrant, add the broth…


Everything you need to know about iron like what good sources are, how to prevent iron deficiency + increase absorption, and if you should take a supplement