Majka Majka
More ideas from Majka
Personal. 6 minute work out for stretches. This has no cost and is free for anyone to try in their free time. Stretching is really important for an Aerialist, because silks/Lyra involves using your body in different ways and different motions. R - This personal activity would only effect your body, if you did it regularly, and stopping would remove all your progress form your body.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer (Pnf Stretching Fitness Tips)

For days like today when I walk miles with my family

For days like today when I walk miles with my family

These 6 Exercises Are More Effective In Shaping Your Body Than Running

These 6 Exercises Are More Effective In Shaping Your Body Than Running

An Easy Full-Body Workout You Can Do From Anywhere

Try these easy exercises anywhere you are and everywhere you go, to cultivate abs like Kate Hudson, arms like Michelle Obama, a butt like Beyonce and legs like Misty Copeland. Watch the full playlist to see all the moves in action.

Yoga exercises are excellent for boosting your brain power

Yoga Fitness Flow - Yoga exercises are excellent for boosting your brain power - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!