Workout

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Legs & Booty | Amazing Health & Fitness ideas☟
An alternative legs & booty workout where the core is always active with a bit of a stretch on the upper body. 📷 Credit: IG @gizemozdem1
Gym Shoulder Workout- Follow @ambrymehr IG for free workouts!
This gym shoulder workout will sculpt and strength your upper body. These bodybuilding exercises use dumbbells, weighted plates, and landmine.
Effective Back Builderrr Back⬇️ day ⬇️ tips You’re doing 2 Tri Sets!
This means your doing 3 exercises back to back with no rest as one 🔥complete🔥set First Tri Set is 4 sets X 12 Reps per exercise. Moderate weight is key! Second Tri Set is 3 sets X 15 reps per exercise. You can lower the weight for this one, it’s a burner! Save to support & try for later! I appreciate you guys 🥰 Hope this is helpful! I try to make my workouts so that you’re not moving all around the gym,