Make your sit-stand station work for you | Shine365 from Marshfield Clinic
Sedentary lifestyle has been linked to obesity, heart disease and cancer. Adjustable desks encourage sedentary employees to move more.
Insole advice for tired feet | Shine365 from Marshfield Clinic
Do you have pain in your feet that just won’t go away? Have a little room in your shoes? Insoles, or orthotics, may be right for you.
How to Align Your Hips
Hip misalignment is a serious medical issue that can lead to a lot of pain and injuries like strained hamstrings, iliotibial band syndrome, and patella-femoral syndrome.https://uhs.princeton.edu/sites/uhs/files/documents/Pelvic-Stabiliza...
Neck & Shoulder Exercises for Arthritis
The second video in our four-part series shows exercises targeting arthritis pain and weakness in your neck and shoulders. “Range of motion exercises and low...
These Symptoms May Signal Rheumatoid Arthritis
More than 1.3 million Americans suffer from rheumatoid arthritis symptoms, making it the most common form of arthritis. Find out how to treat RA symptoms.
13 Hip Mobility Exercises to Ease Lower Back Pain
Discover the importance of the hips and how to improve their mobility to ease lower back pain. Practice 13 hip mobility exercises to fix your back issues.
Relief from sciatica is possible | Shine365 from Marshfield Clinic
Suffering from sciatica? Physical therapy and medication can help, but you'll also want to reduce your risk for future back pain.
Your Lower Back Pain Could Mean You Have Piriformis Syndrome
Piriformis syndrome is similar to sciatic nerve pain and can even confused with it. Here's how it's different, along with natural ways to treat the pain.
Hand Exercises for Arthritis
Improve mobility and strength with range of motion exercises. The first video in our four-part series shows exercises targeting arthritis pain in your hands....
Bone bruising, swelling, and SEVERE pain – an ACL tear can be a frightening injury for a patient. Orthopedic expert, Dr. David Abrutyn, explains the ABCs of the anterior cruciate ligament.
4 Minute Yoga Flow For A Bad Low Back - Get Healthy U
This workout will help relieve or prevent low back pain in just 4 minutes. This slow flow series of yoga poses is designed to gently release back tension.
4 Exercises To A Perfect Posture
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