Michal Gazdík

Michal Gazdík

Michal Gazdík
Viac nápadov od Michal
;) 1,5,7,10 are the best lol *I don't have my mam right now. So reading this just like feeling numb.

;) 1,5,7,10 are the best lol *I don't have my mam right now. So reading this just like feeling numb.

Best thing I've read in ages.

Best thing I've read in ages.

Killer Abs Workout...Maybe I can get there lol by katheryn

Killer Abs Workout...Maybe I can get there lol by katheryn

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs.   You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

How much protein do I need? Myprotein                                                                                                                                                                                 More

How much protein do I need? Myprotein More

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Building muscle requires fuel! Here is a good reference graph to assist. -  Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

Work out at home

Work out at home

Bodyweight Workout At Home Workout (No Equipment Needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

HTML and Javascript Cheat Sheet for Site Designers

HTML and Javascript Cheat Sheet for Site Designers