Mirka Glovňová

Mirka Glovňová

Mirka Glovňová
More ideas from Mirka
Yoga Poses for Neck Pain

Body pain could feel as though everything else takes a back seat. Pain and discomfort can take over, affecting life on a daily basis. One common area of the body that can injure easily or cause pain is the neck. With proper therapy and consultation wit

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core

Neck pain may feel like a “kink,” stiffness, or severe pain. Pain may spread to the shoulders, upper...

The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly.