food map diet

Collection by Melissa Hadisunjoto

Melissa Hadisunjoto

Cucumbers Make The Greatest Greek Subs

Greek Cucumber Subs from make the best low carb sandwich.


Mini Tortellini Kabobs

Simple Mini Tortellini Kabobs with a tangy Italian flair. Guaranteed crowd pleaser at your next party!

Vegan Carrot Ginger Soup

18 reviews
25 minutes

Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with carrots, ginger, coconut milk, thyme leaves, and a squeeze of lime.

Bento Box Snack Prep Ideas - Peanut Butter and Fitness

11 reviews
10 minutes

Click the label on any image below to jump to that recipe! For Meal Prep Monday this week, I decided to change things up a bit and show you some... Continue Reading

Meal Prep Monday - Monster Freezer Prep - Peanut Butter and Fitness

3 reviews
35 minutes

What’s up meal preppers? This week I’m coming at ya with a big twist on my usual... Continue Reading

Fresh Fruit Skewers

Fresh Fruit Skewers - Fruit is always a good idea. While a fruit salad gets the job done, fruit skewers do it even better. They're easy to grab and won't get as soggy as the fruit in salad sometimes does.Image via Pinterest | 100 Layer Cake

Cuban sandwich – on a stick

If you read my post about Cuban Sandwich I posted the other day you should know all about Cuban Sandwich. I love this combo of ham, cheese and dill pickles. The other day I had smoked ham from Ch…

Pancake Stackers with Nutella and Strawberries | The FreshDirect Blog

Discover fresh, easy-to-make recipes and stay up to date on all FreshDirect news, the Northeast's leading online grocer.

Pancake Board

A fabulous Pancake Board with all the toppings and sides is such a creative way to serve breakfast, brunch or brinner!

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth) - Wallflower Kitchen

646 reviews
1 hour

Gut-Healing Vegetable Broth (And Why It's Better Than Bone Broth)

Moist Banana Chocolate Chip Muffins

195 reviews
30 minutes

These banana chocolate chip muffins are incredibly moist and arguably the most delicious way to use up old bananas.

Stop And Check Out These Great Fitness Ideas!

Image Gym. Stop And Check Out These Great Fitness Ideas!. There's much more to fitness than simply spending time at the gym. In order to actually see results and get to the level of fitness that you are aiming for

LunchBots Cinco Stainless Steel 5 Compartment Bento Box

This spacious, stainless steel bento box features five compartments, making it easy for you to add variety to your child’s meal. Dishwasher safe.

Parmesan Crusted Cod - an easy, healthy, delicious fish meal!

77 reviews
25 minutes

This Parmesan Baked Cod recipe is one of the easiest to prepare for a quick, tasty weeknight dinner. A healthy meal ready in less than 30 minutes!

Best Baked Cod Fish Recipe with How To Instructions! | The Recipe Critic

Baked Cajun Garlic Butter Cod is a tender and juicy cod baked in a buttery cajun seasoning making this cod a flavorful and delicious dinner.

2014 Week 10 Best Tailgating Recipes

2014 Week 10 Best Tailgating RecipesAnother crazy week of football. In the NFL the Arizona Cardinals are the o