Marianna Hořinková

Marianna Hořinková

Marianna Hořinková
More ideas from Marianna
Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.…

Quick, easy, and absolutely delicious fish stew! As per my usual I triple spices and add extra onions and garlic. Made it last night and Nikos and I both gave it a 9 rating.

Paleo Chocolate Fudge Cupcakes. My easy and super moist Paleo chocolate fudge cupcakes will satisfy your chocolate cake cravings. Made with simple and healthy ingredients. Gluten-free, dairy-free, grain-free and no refined sugar. Yes, even the glorious chocolate fudge frosting! Dairy-Free, Gluten-Free, Grain-Free, No Refined Sugar - Mama Knows Gluten Free

Big Diabetes Free - Paleo Chocolate Fudge Cupcakes Dairy-Free, Gluten-Free, Grain-Free, No Refined Sugar - Mama Knows Gluten Free - Doctors reverse type 2 diabetes in three weeks

Learn all you need to know about KT Tape! Great if you have an injury or are in pain. Helps you get back in the sports & activities you love.  #KTTAPE #Tip #FitFluential

Learn all you need to know about KT Tape! Great if you have an injury or are in pain. Helps you get back in the sports & activities you love.

Ankle Sprain Kinesiology Taping Technique #TapeTuesday

Ankle sprains are a pain. Luckily, our ankle sprain kinesiology taping technique will help create stability and relieve ankle pain.

Anterolateral ankle pain.  This injury has been plaguing my running off and on for years.. Glad to have found a fix!

KT Tape app for ATFL or Sinus Tarsi Syndrome: (You will need two strips of tape) Piece Place from medial ankle to anterolateral ankle with tension. Piece Place from front of shin (over tibialis anterior) and pull down and over foot as shown