Miroslava Hrušková

Miroslava Hrušková

Miroslava Hrušková
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i luv poliquins supplements. great article for pre-workout evening nutrition for 9 to healthy-lifestyle-luv

Turns out coconut oil is a great-all-in-one. It is an anti-inflammatory, anti-microbial, anti-fungal, and anti-viral. It improves nutrient absorption. It can be used for cooking. It is a lip balm, moisturizer, shaving cream, deep treatment conditioner, makeup remover, body scrub (mixed with sugar makes a great exfoliant), bug bite balm, Athlete's Foot treatment, and canker sore treatment. It has also been proven to boost metabolism and aid in digest. - The Beauty Thesis

Coconut Oil is a great all in one healthy oil! Its an anti-inflammatory, anti-microbial, anti-fungal, anti-viral and improves nutrient absorption as well! It can be used for cooking, and has also been proven to boost metabolism and aid in digestion.

WORKOUT FOR A SLIM WAIST

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimmi.