Cvičení

17 Pins

1mo

This may contain: a woman is doing yoga on a mat in the middle of a room with windows

0:19

#4 ist mein Favorit🔥! 4 Übungen für eine starke Körpermitte, die ich persönlich nach 3 Schwangerschaften liebe, weil sie so effektiv für #Bauch und #Rücken sind! ❤️ Mache die Übungen am besten täglich je 8-10x, 3 Runden. ➡️ Erst nach der Rückbildung geeignet. ➡️ Nicht bei Rektusdiastase geeignet. Du wünschst dir eine starke Körpermitte? Dann kommentiere mit „PILATES“ und ich schicke dir den Link zu meinem Pilates für Anfänger Onlinekurs für einen starken Bauch & Beckenboden ☺️. #strongco...

This may contain: a woman sitting on top of a yoga mat in the middle of a body of water

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10 yoga poses

Ten yoga poses to do everyday

This may contain: a man and woman posing for a photo in the kitchen with text overlay that reads cviceni kdyz mas 10 - 15 minute

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Sestava na cvičení, když máš 10-15 minut

Chceš se dostat do formy, ale nemáš moc času? Tahle sestava ti zabere 10-15 minut. Tak pojď na to! Je jedno kolikrát týdně si tuto sestavu zacvičíš. Ale pokud jsi začátečník, zvol jednodušší verzi a zařaď tuto sestavu jen 2x za týden a postupně přidávej. Týnka a Páťa 💪 #lednovavyzvasrestartujem #cviceni #rozcvicka #pohyb #doformy #jidelnicek #hubnuti

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weight lose daily routine

This may contain: a woman doing yoga poses with her muscles highlighted in the back and side, showing different positions

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an image of a woman showing how to do the back and shoulder exercises with her hands

Lose Belly Fat In 10 Days Challenge (100% Guaranteed)

Home Workout - YouTube

an image of a woman's body with the words standing only in front of it

15 Minute Standing Workout To Lose Stubborn Belly Fat

15 Minute Standing Workout To Lose Stubborn Belly Fat - YouTube

This contains: Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.

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loss your mommy pooch daily exercise for 20mints

Regular Exercise: Incorporate both cardiovascular exercise and strength training into your routine. Cardiovascular activities like walking, jogging, cycling, or swimming help burn calories, while strength training builds muscle mass and boosts metabolism.