Michaela Cevi
More ideas from Michaela
I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds

High #Hip Muscle #Imbalance #ChiropracticCanHelp

High Hip Muscle Imbalance- exactly my problem at every chiropractic appointment! Food for thought ladies and gents!

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Massage These Points on Your Body and You Will Get Rid of These 7 Health Problems It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is called acupressure. http://www.blackdiamondbuzz.com/acupressure-get-rid-of-health-problems/ #acupressure #homeremedies

It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is … Read

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Attics: They’re not just for crazy uncles anymore. In fact, interior designer Veneta Nikolova and architect Dimitar Karanikolov have exploded the notion of what an attic apartment can be with this smartly sumptuous loft in Sofia, Bulgaria. The two-year L

Quinoa Crust for Pizza or Cheesy Garlic ‘Bread’

Quinoa Crust for Pizza or Cheesy Garlic Bread - The Wholesome Dish Pizza and garlic bread are not allowed in a gluten free diet. This recipe is for a gluten free, quinoa crust that could be used for pizza or garlic bread