training

61 Pins
·
1w
By
Truška
This may contain: a woman in a white top doing a yoga pose on the ground with her legs spread out
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This may contain: a man laying on the ground in front of an image of his back and chest
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Workout🥰
This contains an image of:
3:31
This may contain: a man is doing a yoga pose in front of a large object with the words mobiliade de quadrili on it
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Tenha mais mobilidade no Quadril!
🦵 A mobilidade ativa do quadril desempenha um papel essencial no movimento humano, proporcionando uma maior amplitude de movimento e flexibilidade nas articulações. 🔍 Melhorar a mobilidade do quadril é fundamental para prevenir lesões, aumentar a performance atlética e promover uma postura adequada em diversas atividades diárias. 👉 Exercícios de mobilidade ativa ajudam a lubrificar as articulações, melhorar a circulação sanguínea e facilitar a execução de movimentos funcionais de forma eficiente. ⚠️ A quantidade de séries e repetições por exercício varia de acordo com cada indivíduo e seus objetivos específicos. #mobilidade #quadril #movimento #lojavidaeficaz #exercicios
This may contain: an image of a woman doing exercises on the mat with two masks behind her head
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This may contain: a woman doing yoga in front of a window with the words tight back muscles?
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Back workout at home
This contains: #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning
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Your hips will love you for these 4 moves! 💪🏼
This may contain: a man is doing yoga on the floor in front of a large object that says back pain?
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Easy Self Crack For Instant Back Pain Relief
Easy Self Crack For Instant Back Pain Relief with yoga tips. follow @enockzihealth for more tips like this @pouyayoga
This may contain: a man laying on top of a blue mat next to an image of a white object
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Como aumentar a flexibilidade da lombar?
This contains: Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original   owners
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Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original   owners
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