Michaela Kajanová

Michaela Kajanová

Michaela Kajanová
More ideas from Michaela
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

#womensworkout #workout #femalefitness Repin and share if this workout gave you all day energy! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you all day energy! Click the pin for the full workout.

Celebrate the season with intention, by making this beautiful centerpiece. How to Make an Advent Wreath, DIY Advent Wreath, Modern Advent Wreath, by @CraftivityD

DIY Modern Advent Wreath Celebrate the season with intention, by making this beautiful centerpiece. How to Make an Advent Wreath, DIY Advent Wreath, Modern Advent Wreath, by

Mountain patio landscaped with dwarf Alberta spruce, ajuga, potentilla, shrub roses, bearded iris, centranthus, rudbeckia, and feather reed grass.

Landscape a patio to make it prettier and more private. Here are 5 regional planting plans for a backyard patio garden.

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!