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3 Healthy Smoothie Recipes
5 Ways to Build a Super Healthy Smoothie by clevelandclinic - Any non-dairy beverage will work. Try unsweetened hemp for the liquid and a boost of nutrition. Or Oat/7 Grain for a serving of whole grains.
How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie
HEALTHY Southwestern Chopped Salad (chicken, avocado, corn, black beans, lettuce, tomatoes, bell pepper) with Buttermilk Ranch Dressing #ad #sponsored by Hidden Valley
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Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/