Michaela Mudrakova

Michaela Mudrakova

Michaela Mudrakova
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While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.

9 hip stretches to alleviate back pain and piriformis syndrome bull Coach Sofia Fitness 9 hip stretches to alleviate lower back pain and piriformis syndrome. These stretches target the tight hip muscles and help you get relief instantly