Michaela Ovseníková

Michaela Ovseníková

Michaela Ovseníková
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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this yoga routine, anywhere you are Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Yoga for your desk job. #zen #workout

Yoga Fitness Flow - These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your… - Get Your Sexiest Body Ever!