Michaela Ovseníková

Michaela Ovseníková

Michaela Ovseníková
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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…
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Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.
Morning Yoga
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Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
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Yoga poses
Yoga for your desk job. #zen #workout
www.jojobayoga.com #yoga #ocd #bdd #anxiety #inspiration 8 yoga poses to help cervical spine and neck issues | mindbodygreen