Michaela Winková
Viac nápadov od Michaela
Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Featured Hairstyle: Elstile; www.elstile.ru; Wedding hairstyle idea.

Featured Hairstyle: Elstile; www.elstile.ru; Wedding hairstyle idea.

Featured Hairstyle: ELSTILE from www.elstile.com; Wedding hairstyle idea.

Featured Hairstyle: ELSTILE from www.elstile.com; Wedding hairstyle idea.

Check out our photo gallery featuring the fanciest prom hairstyles for long hair. It is the right place to make the perfect choice.

Check out our photo gallery featuring the fanciest prom hairstyles for long hair. It is the right place to make the perfect choice.

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

Lower tummy workouts

Lower tummy workouts

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Even many people don’t love ab exercises, everybody who is doing any of the programs has chances to do them anyway. While ab exercises can’t single-handedly undercover six-pack abs, some core workouts can improve your balance and posture. Most of you probably will find the moves below so difficult, however, the best results can be seen if you incorporate a few new exercises to your ab routine. By mixing up your workout routine you’ll save yourself from boredom, but also bring about the…

Even many people don’t love ab exercises, everybody who is doing any of the programs has chances to do them anyway. While ab exercises can’t single-handedly undercover six-pack abs, some core workouts can improve your balance and posture. Most of you probably will find the moves below so difficult, however, the best results can be seen if you incorporate a few new exercises to your ab routine. By mixing up your workout routine you’ll save yourself from boredom, but also bring about the…

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

Beautiful legs with nice definition – is not just a dream, you can have those legs throughout the whole year. These exercises are designed to be done in 7 days, but it is advisable to repeat them 1-2 times per week. This challenge can be done at the gym but also at home – choose you environment.

Beautiful legs with nice definition – is not just a dream, you can have those legs throughout the whole year. These exercises are designed to be done in 7 days, but it is advisable to repeat them 1-2 times per week. This challenge can be done at the gym but also at home – choose you environment.