Michal Barbier

Michal Barbier

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Michal Barbier
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#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring (Psoas Release Sport Bras)

Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

Duo XY Split to Split Back:  Photo by Nakean Wickliff www.duoxytrapeze.com duoxytrapeze@gmail.com

Duo XY Split to Split Back: Photo by Nakean Wickliff www.duoxytrapeze.com duoxytrapeze@gmail.com