Norbert Michalak

Norbert Michalak

Norbert Michalak
Viac nápadov od Norbert
So I signed up for a 50k Race...I mean, how hard can it be?

So I signed up for a 50k Race...I mean, how hard can it be?

Running on E: 50k Training Plan: The Second Snakebite

Running on E: 50k Training Plan: The Second Snakebite

16-week 50-mile ultra-marathon training schedule - Runner's World

16-week 50-mile ultra-marathon training schedule - Runner's World

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

We are very fortunate to have Stephanie Weigel as an Ultra Adventures  Ambassador.  Stephanie is a Certified Trainer, RRCA Running Coach., and  USAT Triathlon Coach.  She enjoys sharing her passion for trail running,  especially with newcomers just discovering the sport, and she has been kind  enough to create a 4 month training plan geared towards the first time 50K  runner.  We would love to have you join us for your first ultramarathon, it  is a special experience that you will never ...

We are very fortunate to have Stephanie Weigel as an Ultra Adventures Ambassador. Stephanie is a Certified Trainer, RRCA Running Coach., and USAT Triathlon Coach. She enjoys sharing her passion for trail running, especially with newcomers just discovering the sport, and she has been kind enough to create a 4 month training plan geared towards the first time 50K runner. We would love to have you join us for your first ultramarathon, it is a special experience that you will never ...

JFK50 Scheduled Training Plan

JFK50 Scheduled Training Plan

50k Training schedule

50k Training schedule

5 Minutes of Stretching After #Running + Video of Every Exercise. #FitFluential

5 Minutes of Stretching After #Running + Video of Every Exercise. #FitFluential

Figuring out your Long Run Fueling Needs

Figuring out your Long Run Fueling Needs

What to eat before a run

What to eat before a run