Norbert Michalak

Norbert Michalak

Norbert Michalak
More ideas from Norbert
This guide shows different exercises for different parts of the body.

404 Not Found Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

My 50K Training Plan for The North Face Endurance Challenge (@thenorthfaceECS) this fall - plan by Jeff Horowitz of Smart Marathon Training

My Training Plan for The North Face Endurance Challenge ( this fall - plan by Jeff Horowitz of Smart Marathon Training

So I signed up for a 50k Race...I mean, how hard can it be?

"So I signed up for a Race".This lady is funny.

Running on E: 50k Training Plan: The Second Snakebite

Running on E: 50k Training Plan: The Second Snakebite

16-week 50-mile ultra-marathon training schedule - Runner's World

In a mere 16 weeks you can be ready for a This schedule written by endurance coaches Neil Scholes and George Anderson is ideal for busy runners looking to take on an ultra.

We are very fortunate to have Stephanie Weigel as an Ultra Adventures  Ambassador.  Stephanie is a Certified Trainer, RRCA Running Coach., and  USAT Triathlon Coach.  She enjoys sharing her passion for trail running,  especially with newcomers just discovering the sport, and she has been kind  enough to create a 4 month training plan geared towards the first time 50K  runner.  We would love to have you join us for your first ultramarathon, it  is a special experience that you will never ...

We are very fortunate to have Stephanie Weigel as an Ultra Adventures Ambassador. Stephanie is a Certified Trainer, RRCA Running Coach., and USAT Triathlon Coach. She enjoys sharing her passion for trail running, especially with newcomers just discovering the sport, and she has been kind enough to create a 4 month training plan geared towards the first time 50K runner. We would love to have you join us for your first ultramarathon, it is a special experience that you will never ...