Michalak Dadoo
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exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and

I wonder what these guys are like? Artifact?

I wonder what these guys are like? Artifact?

Knee Exercises After Surgery

Knee Exercises After Surgery

Knee Exercises After Surgery

Knee Exercises After Surgery

Exercises for knee surgery  Being alone in the hospital these past couple of days made me realize, I have to go through this alone :-/

Exercises for knee surgery Being alone in the hospital these past couple of days made me realize, I have to go through this alone :-/

Lying hamstring stretch - Chris Reynolds Osteopathy & Physiotherapy - YouTube

Lying hamstring stretch - Chris Reynolds Osteopathy & Physiotherapy - YouTube

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of stress inappropriately on your ACL. Valgus Knee Movement can be caused by a lot of different conditions: Tight Calf Muscles - especially the lateral or outside segments of the Gastrocnemius and Soleus. Weak Hips - namely a weak Glute Mediu...

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of stress inappropriately on your ACL. Valgus Knee Movement can be caused by a lot of different conditions: Tight Calf Muscles - especially the lateral or outside segments of the Gastrocnemius and Soleus. Weak Hips - namely a weak Glute Mediu...

Some of these are good for hamstrings... It's important to strengthen hamstrings and not just quads!

Some of these are good for hamstrings... It's important to strengthen hamstrings and not just quads!

ACL-surgery-Recovery-timeline

ACL-surgery-Recovery-timeline

Tight Hamstrings? Don't Stretch, Do This Instead - YouTube

Tight Hamstrings? Don't Stretch, Do This Instead - YouTube