Bodybuilding

116 Pins
·
1mo
By
Michal Ševcov
This may contain: a woman standing on one leg in a wrestling ring with her hands behind her head
0:29
Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength
Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife
This may contain: a woman in black pants and maroon shirt kicking a soccer ball under a tent with the words level 1 written on it
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Get Faster & Smoother on the Track | Key Exercises to Improve Steps and Movement!
Whether you're a sprinter or long-distance runner, improving your steps and movement is crucial for success on the track. Try these exercises designed to enhance speed, coordination, and efficiency in your stride. From explosive starts to quick footwork, these drills will elevate your performance and confidence. Stay consistent, save this post, and start crushing your goals today! #TrackExercises #RunningDrills #SpeedAndAgility #FootworkTraining #AthleteLife #TrackAndField #FitnessGoals
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This may contain: a woman sitting on top of a blue mat with her legs spread out in the air
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Abdominal workout
This may contain: a woman doing plank work out on a yoga mat with the words save this plank workout
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Workout routine for Plank #diet #womenshealth #cardio #explorepage #trending #dietfood #fitness
This may contain: a woman in black pants and maroon shirt kicking a soccer ball under a tent with the words level 1 written on it
0:31
Get Faster & Smoother on the Track | Key Exercises to Improve Steps and Movement!
Whether you're a sprinter or long-distance runner, improving your steps and movement is crucial for success on the track. Try these exercises designed to enhance speed, coordination, and efficiency in your stride. From explosive starts to quick footwork, these drills will elevate your performance and confidence. Stay consistent, save this post, and start crushing your goals today! #TrackExercises #RunningDrills #SpeedAndAgility #FootworkTraining #AthleteLife #TrackAndField #FitnessGoals
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7 days challenge ✅
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#faceecercise7
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Get rid of your side fat!!!
Get rid of your side fat, belly fat with the exercise provided in the video follow them & follow us for more. #bellyfatworkout #fatlossmotivation #bellyfatburn #weightlossworkout
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This may contain: an image of a man doing exercises with dumbs on his chest and back, before and after
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Shoulder Workout 🔥💪 Follow Us @fitnesskey9 Follow Us @fitnesskey9 Follow Us @fitnesskey9 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yogachallenge
This may contain: an image of a man's back and chest with the instructions for how to do it
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Best Core Exercises #abs #coreworkout #sixpackabs Part116
#abs #coreworkout #sixpackabs
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