Michal Hatala
Viac nápadov od Michal
Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare.   What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout || I just got off my lazy rear and now IT HURTS! lol. Definitely doing this at 4am when I wake up!

Gladiator Workout || I just got off my lazy rear and now IT HURTS! lol. Definitely doing this at 4am when I wake up!