Michal Melicher

Michal Melicher

Michal Melicher
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legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com

convict conditioning leg raises progression brings a progressive calisthenics approach to master hanging leg raises and build strength and your abs

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com

convict conditioning leg raises progression brings a progressive calisthenics approach to master hanging leg raises and build strength and your abs

How to do a one-handed pushup.  It's all about progressions....

Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!