Michal Pristáš

Michal Pristáš

Michal Pristáš
More ideas from Michal

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

Back On Pointe

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Painting Furniture: DIY Dresser Makeover

our new sideboard. From thrift store ick to painted glory in 24 hours. My wife is amazing! for the home