Michal Svaby
Viac nápadov od Michal
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

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(19) Twitter

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.

This New Spin On Planking Will Completely Carve Up Your Core

This New Spin On Planking Will Completely Carve Up Your Core

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week! Breakfast! It’s the most important meal of the day. And since mornings suck … breakfast should be a meal that makes your taste buds happy and gives you fuel to crush the day. Right? Right....Read More »

Make-Ahead Breakfast Meal Prep Bowls are quick, easy and healthy recipes to make for grab and go breakfasts all week! Breakfast! It’s the most important meal of the day. And since mornings suck … breakfast should be a meal that makes your taste buds happy and gives you fuel to crush the day. Right? Right....Read More »

Use our healthy food finder and discover some new nutritious foods to add to your diet. You can use the tool to sort and filter foods based on different criteria. Give it a try!

Use our healthy food finder and discover some new nutritious foods to add to your diet. You can use the tool to sort and filter foods based on different criteria. Give it a try!