Cvičenie

44 Pins
·
2y
Kettle Bell Work ⚔️ All you need is one kettle bell to get a full body workout- cuerpo completo
SHOULDER- 1️⃣ LATERAL-TO-FRONT RAISE ☑️ 3 Sets, 12 Reps, 2 Min Rest 👉
Challenge yourself with a personalized plan to boost your muscles 🥊